18 Minute Runners Flexibility Routine! (FOLLOW ALONG)

Описание к видео 18 Minute Runners Flexibility Routine! (FOLLOW ALONG)

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FOLLOW ALONG ROUTINES:    • Follow Along Routines  

This video shares a short flexibility routine for runners with stretches and exercise to improve quad, hip flexor, calve and hamstring mobility.

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!

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