Скачать или смотреть CYCLE SYNCING: How I maximize my workouts around my PERIOD!

Hi ladies! In this video I talk about my current workout routine and how I manipulate it according to what phase of my menstrual cycle I am in. Cycle syncing has made me feel so in tune with my body recently and I hope this video inspires you to educate yourself on how your cycle impacts your workouts!

MORE RESOURCES:
BOOKS MENTIONED:
https://amzn.to/3sjg6w2
https://amzn.to/3u4OsTU

TRY MY CYCLE SYNCING PROGRAM FOR FREE!
https://kickitwithkay.app/

FREE CYCLE SYNCING APP:
https://apps.apple.com/us/app/myflo-p...

EDUCATE YOURSELF FURTHER:
https://my.clevelandclinic.org/health...

Follow my coach christian for more amazing workouts and tips!
IG: @christiangagefitness



Other codes/discounts:

fav CLEAN supplements:
@LEDGE
CODE: KAYLAELLEDGE

fav activewear: TLF Apparel: "TLF-KAYLA"
https://shoptlf.com/kaylaelledge

fav travel & gym bags: Vooray: "KAYLA25"
https://glnk.io/8769/kayla10



Keep up with me tehe
✰IG: @kaylaelledge
✰Tik tok: @kayla_elledge


TIMESTAMPS:
00:00-00:27 intro
00:27-01:52 what is cycle syncing
01:52-02:09 cycle syncing books
02:09-03:38 my workout routine
03:38-04:23 how to track your period
04:23-06:54 the menstrual phase
06:54-08:37 the follicular phase
08:37-09:31 ovulation
09:31-13:06 luteal phase
13:06-13:34 recap
13:34-14:44 outro
14:44-15:21 cycle syncing workout program


#GYM #FITNESS #WELLNESS #HEALTH #GYMGIRL #FITGIRL #FITTIPS #BLOATING #GUTHEALTH #cyclesync #cyclesyncing cyclesyncing menstruation #balance #hormones hormones