Скачать или смотреть Fitness training for rock climbing performance in Orlando FL | Get better at your sport specifics

Sports specifics serie
Upper body strength training for rock climbing
By Dustin Sundara (NASM CPT) -
Darwin Fitness Personal Trainer

What?

Upper body strength training for rock climbing. Doing pull ups, wide grip lat pull downs, push ups, and dips help strengthen and condition your muscles for climbing.

Why?

Due to the nature of rock climbing, it is best to stick to compound and calisthenics based exercises to help the muscles translate to climbing specific strength. The idea here is to pick exercises for their function to climbing. Compound exercises like the ones shown, help decrease muscle imbalances and increase muscular endurance needed for static holds in climbing.

Book a free assessment and get a free trial workout with DUSTIN :
[email protected] (mention the code DUS01)
https://darwin-fitness.com/personal-t...

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