Скачать или смотреть How to Support Your Anxious Partner When They're Anxious: A Man's Guide

I break down how you can effectively support your partner when they’re feeling anxious. I’ll show you how to recognize the signs of anxiety, understand its triggers, and use strategies like co-regulation, offering reassurance, and creating safe spaces that encourage growth and connection.

I also dive into the dynamics of anxious-avoidant relationships, unpacking how communication can make or break these interactions. You’ll walk away with practical tools, like using code words for emotional safety and physical touch to help your partner feel grounded.

Whether your partner is navigating social anxiety, relationship worries, or general stress, this episode will give you actionable steps to strengthen your connection and deepen trust.

FREE GUIDE: The Ultimate Guide To Attachment https://training.mantalks.com/attachm...

TOPICS COVERED
What anxiety is and how it manifests
Signs of anxiety in a partner
Effective ways to co-regulate and support
The 80/20 rule for helping anxious partners face challenges
How to build a secure, supportive relationship

SHOW HIGHLIGHTS
00:00 - Episode Intro
00:10 - How to Help Your Anxious Partner
00:45 - Anxiety: What It Is and Its Impact
03:48 - Understanding Triggers and Causes of Anxiety
05:43 - Recognizing Signs of Anxiety in a Partner
10:25 - Supporting Your Anxious Partner: Effective Techniques
13:26 - Co-Regulation: Tools for Building Calm
18:20 - The 80/20 Rule: Encouraging Growth
21:14 - Closing Thoughts and Call to Action

📘 RESOURCES FOR YOU
FREE GUIDE: The Ultimate Guide To Attachment https://training.mantalks.com/attachm...
FREE A Man’s Guide To Ending Codependency: https://training.mantalks.com/codepen...
My book, Men's Work: https://mantalks.com/mens-work-book/
Online men’s group, The Alliance: https://mantalks.com/alliance/

🎥 OTHER VIDEOS YOU MIGHT LIKE
Attachment Playlist:    • Attachment In Relationships  
Creating Safety for The Anxious or Avoidant Woman:    • Creating Safety for The Anxious or Avoidan...  
A Man's Guide To: Dating An Anxious Person:    • A Man's Guide To: Dating An Anxious Person  

🔗 CONNECT WITH ME
Follow the journey on Instagram:   / mantalks  
Visit the website for more resources and tools: https://mantalks.com
Join the newsletter: https://training.mantalks.com/newslet...

⚡️ WHO IS CONNOR BEATON & MANTALKS?
Welcome to the ManTalks YouTube channel. I’m Connor Beaton, and my mission is to help men break through the barriers holding them back.
Whether it’s in your relationships, your career, or your mental health, this channel is dedicated to giving you the tools, conversations, and insights you need to step into the man you’re meant to be.
Here, you’ll find real, unfiltered discussions on relationships, masculinity, purpose, and self-mastery. Subscribe, tune in, and start living a life with more depth, purpose, and power.

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