Скачать или смотреть Why Is Belly Fat So Hard to Lose?

Losing stomach fat is difficult due to a complex interplay of biological, genetic, hormonal, lifestyle, and psychological factors. The fat in the abdominal region is more resistant to breakdown, and the body is naturally inclined to store fat there due to evolutionary and hormonal reasons. While it’s not possible to “spot reduce” belly fat, a combination of a healthy diet, regular exercise (including both cardio and strength training), stress management, adequate sleep, and healthy lifestyle choices can help reduce overall body fat—including that stubborn belly fat—over time. Patience and consistency are key, as changes in the midsection are often the last to become noticeable. #fatloss #stomach #bellyfat #weightloss #fatburn #health