Скачать или смотреть 40 MIN LEGS AND GLUTES STRENGTH WORKOUT TO GROW MUSCLE + HIIT FINISHER

Tap in for a killer lower body focused dumbbell strength workout with an added HIIT finisher to boost your heart rate and calorie expenditure further. This legs & glutes dumbbell workout focuses on mindful slow & controlled movements to stimulate muscle growth.

Recommended equipment:
dumbbells (in my case 10kg/22lb)
-yoga block

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.