Скачать или смотреть A 10-Second Neuroscience Trick to Stop Overthinking |Stop Negative Thoughts in 10 Seconds

Struggling with negative thoughts or overthinking? In this video, I share a powerful 10-second neuroscience hack to stop negative thoughts instantly. This method is simple, practical, and backed by how your brain works.

You’ll learn:
✨ Why your brain creates negative thoughts
✨ How to stop a negative spiral in 10 seconds
✨ A quick technique using the prefrontal cortex and amygdala
✨ How to shift your mind from fear to clarity
✨ A real-life example to help you practice

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