Скачать или смотреть One of the Best Compound Lifts for Posterior Chain | Lift Heavier with a Neutral Spine

This is one of the most effective compound lifts for developing the posterior chain, often proving more transferable to real-life lifting than squats.

This movement teaches you how to:

Lift heavier loads safely from the ground

Maintain a strong neutral spine

Build posterior chain strength (glutes, hamstrings, spinal stabilizers)

Improve bracing, coordination, and force production

Reduce injury risk during daily lifting tasks

Unlike many gym movements, this lift does not rely on the stretch reflex, which is rarely available in real-life situations. That’s why deloading weights is compulsory—to build true strength, control, and spinal integrity.

📌 Best for:
Strength Training • Athletic Development • Injury Prevention • Functional Fitness • Everyday Lifting Mechanics

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