Скачать или смотреть 📘 IKIGAI – Chapter 3 | Finding Flow: Turn Work and Free Time into Meditation

📘 IKIGAI – Chapter 3 | Finding Flow: Turn Work and Free Time into Meditation

In Chapter 3 of the world-famous Japanese book IKIGAI, the authors explore the powerful concept of FLOW — a mental state in which a person becomes fully immersed, focused, and joyful in what they are doing. This chapter explains why people who experience flow regularly feel happier, more productive, and more fulfilled, regardless of their profession or age.

🔹 Key themes discussed in this chapter:

✔ What Flow really means (based on Mihaly Csikszentmihalyi’s research)
✔ The deep connection between Flow and Ikigai
✔ Why Japanese masters, artisans, and elders stay active for life
✔ Turning daily work into a form of meditation
✔ How losing track of time increases creativity and satisfaction
✔ Balancing challenge and skill to enter the flow state
✔ Why constant distractions destroy happiness
✔ Practical ways to experience flow in study, teaching, research, and daily life

This chapter beautifully shows that Ikigai is not about success or money, but about being fully present in meaningful activity. Whether you are a student, teacher, researcher, or professional, this lesson from Japan can transform how you work and live.

📌 Watch till the end to learn how to cultivate flow and discover joy in everyday actions.

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