Скачать или смотреть Pain for Gains (full leg day)

This isn’t your average lower body session—this is a full-on assault on your quads and glutes. We're talking deep burns, shaky steps, and that post-leg-day waddle you earn with pride. Whether you're chasing strength, hypertrophy, or just trying to survive the stairs tomorrow—this is the workout that brings the heat.

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Contents of this video
00:00- intro/warmup
03:16- pendulum
05:34- leg press
07:29- hip thrust
09:41- extensions
10:38- hamstring curl
11:08- kickback
11:48- posing
13:04- the end

#LegDay #QuadsAndGlutes #LegDayPain #GluteGains #Quadzilla #NoDaysOff #LowerBodyBlast #BootyBuilding #LegDayEveryday #StrengthTraining #MuscleMindConnection #GymGrind #SweatEquity #FitFam #TrainInsane