Скачать или смотреть 20 Min. Sunrise Yoga | Yoga for Complete Beginners

This 20-minute beginner sunrise flow is the perfect intro to yoga—no experience needed. We’ll move slowly, focus on form, and stretch all the right muscles to wake up your body and clear your mind.

No equipment. No pressure. Just you, your mat, and a fresh start to the day. This is the kind of routine you'll come back to again and again—because it works.

💥 Inspired by one of my most-watched yoga videos ever, this updated version brings all the feel-good energy of a morning flow with a fresh new vibe. Calm, energizing, and made to meet you exactly where you are.

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ABOUT SEAN VIGUE
Hey there! I’m Sean Vigue—bestselling author, fitness coach, and bodyweight training expert. Known as the "Most Watched Yoga & Pilates Guy," my mission is simple: help you move better, feel stronger, and recover faster.

I create no-fuss, no-equipment workouts for all fitness levels—whether you're building core strength, boosting flexibility, or just need to move and feel better fast. My workouts have been featured by Fox News, BuzzFeed, MSN, Yoga Digest, and Pilates Style Magazine.

DISCLAIMER
Please consult your physician before starting any exercise program. By participating, you assume all risks and release Sean Vigue Fitness from liability.