Скачать или смотреть 25 Minute Prenatal Yoga

Hi Mommas! Join me on the mat for a 25-minute prenatal yoga class that will help stretch and strengthen the whole body. This class is safe and gentle for all stages of pregnancy. These gentle stretches on the mat can help relieve back pain, strengthen the pelvic floor, and help prepare the body for weight gain.

Get more full-length yoga class videos at https://app.ubindi.com/Stephanie.Mathura

For more yoga and exercise tips:
Facebook.com/stephanieyogaclass
Instagram.com/stephanieyogaclass
www.stephaniemathurayoga.com

Get 15% off fitness apparel from Vitaeapparel.com with promo code: stephanieyoga15

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Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...