Скачать или смотреть Parivrtta Parsvakonasana For Beginners - revolved side angle pose

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Parivrtta Parsvakonasana is a deep twist that challenges your balance and strengthens your legs and core.

It’s pronounced- PAHR-ee-VREE-tah PARZH- vuhko-NAHS-uh-nuh and translation from Sanskrit to English as follows: Parivrtta = revolved, Parsva = side, Kona = angle and Asana = pose or seat.

It tones, stretches and strengthens the entire body lower body including the ankles, caves, groins and quadriceps. It brings suppleness to the spine and opens the chest and shoulders.

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