How long does it take to SEE RESULTS? (my honest opinion)

I'm asked often: How long does it take to see results or how much muscle can i build in a year. Well, in today's video I will discuss about this subject and by the end of it you will have an idea about how long does it take to see short term results and also long term.

Obviosuly we have different body types and we can build muscle faster or slower but we all need a few good years in order to achieve our natural bodybuilding limit.

What I can advise you is to be patient and understand that great results will never happen overnight. It takes a lot of dedication and consistency to reach a significant amount of muscle mass. Nutrition has to be on point as well as the workouts, recovery, supplements and so on.

Let me know in the comments how long did it take you to see results.

I hope this video helps and in case you have any questions, leave them in the comments below.

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