Скачать или смотреть Complete Your Pre Pool Warm Up Like an OLYMPIAN!!

One of the most important aspects of any swimming session is your pre pool warm up, that's why we have invited Team GB Olympian MAX LITCHFIELD to show how to warm up for swimming!!

Max completes a dynamic warm up incorporating Mobility, Shoulder and Hip dryland exercises. His pre pool routine ensures every time he gets in the water he is reducing the risk of injury and increasing his longevity in the sport.

All the exercises in this video aren't just applicable for an olympic swimmer warm up, they can be used for your next trip down to the swimming pool! We hope you enjoy this video and learn from how OLYMPIANS Warm Up!!


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00:00 - Intro
00:55 - Mobility
03:01 - Shoulders
07:25 - Hips
09:57 - Outro

#PrePoolExercises
#PrePoolWarmUp #SwimmingWarmUp​ #DrylandExercises​ #SwimmingPrePool #MaxLitchfield
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Here at Propulsion Swimming, we believe the key to swimming, whether you're learning to swim or at the Olympics, is a great swimming technique. That's why we want to bring you the best swimming tutorials through our swimming videos.

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Scott + Dan
Propulsion Swimming