Скачать или смотреть Stop Letting EMOTIONS Control You

In this video, I break down the science behind emotions and how they impact our actions. You'll learn about the brain's role in emotions, the difference between emotions and feelings, and the key neurochemicals involved.

I also explains the four levels of emotional regulation and practical steps to help you gain better control over your emotions. Whether you struggle with emotional outbursts or simply want to understand your feelings better.

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00:00 Controlling emotions is hard
00:31 What are emotions?
01:41 Feelings
02:43 Thoughts
03:00 Action
03:23 4 levels of Emotional regulation
03:32 Level 1 - Zero regulation
04:06 Level 2 - Some regulation
04:25 Level 3 - Good regulation
04:56 Level 4 - High regulation
05:25 How do you build emotional regulation?
05:30 - Awareness
06:46 Acknowledgement
07:11 Acceptance
07:46 Actions
08:15 My advice




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