Скачать или смотреть Repeat This Quad Workout for LEAN LEGS || Dumbbell Only Home Workout

Ready to build and shape some strong legs?! This workout is great to repeat weekly to help you build strong and lean legs. All you will need is dumbbells and a comfortable space to move your body! 💪

In this workout, we will do the warm-up together to get our joints feeling nice and happy, happy, happy! Then I will guide you through step by step how to complete the strength exercises in this leg workout, and modifications that you can do if you hate lunges!

Thank you for being here, sis. I hope you enjoy this dumbbell leg workout with me. If you're new here, please comment below so I can say hi! 👋

Thank you for being here today! We are a lot stronger when we workout together! 🩵

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.