మోకాలు నొప్పి Knee pain (Chondromalacia) కి Best exercises | Physical therapy | Dr Ramprasad K

If you are worried about start of knee pain (Chondromalacia) in young age itself, here are the top 4 exercises and prevention strategies to follow and get knee pain free life. The doctor will explain in detail about the exercises to prevent knee in young age itself.

Chondromalacia is the main cause of knee pain in young age and it is different from osteoarthritis in elderly. The high patellofemoral contact stresses on the cartilage is the major reason for it.
Gentle physical therapy, healthy lifestyle and taking care of Vit D deficiency play a major role in prevention.

See the video for more details.

#kneepain #chondromalacia #hippain #kneearthritis #kneearthroscopy #kneecare

Dr Ramprasad Kancherla
MS (ORTHO) AIIMS New Delhi, FAOA (Aus)
A1 Amar orthopaedic hospital
Kothapet
Guntur (AP) 522001.

Appointments contact - 0863 2254321 or 9848650807
Medical reports or online consult whatsapp - 7396280381

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