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WHY MUSHROOM IS THE BEST FOOD FOR SENIORS

Did you know there's a food that scientists call a "natural anti-aging vaccine"? It's cheap, easy to buy, but seven out of ten seniors never eat it. And sadly, they're missing the chance to slow down their own aging process. According to a two thousand twenty-one Penn State University study, this food contains twelve times more antioxidants than chicken liver. It protects the brain, reduces Alzheimer's risk by fifty percent, and most importantly – it helps seniors' immune systems stay as strong as when they were forty. Today I'll show you why mushrooms are the best superfood for aging, and how to eat mushrooms correctly to maximize nutrient absorption – instead of accidentally destroying all the vitamins like ninety percent of Americans are doing.

Video Chapters:
00:00 Intro
01:19 Reason 1 - Ergothioneine
02:08 Reason 2 - Vitamin D
03:37 Reason 3 - Beta-Glucan
04:46 Reason 4 - Selenium
06:18 Top 3 Best Mushrooms
06:29 Golden Formula
07:36 Outro

Welcome to my Youtube Channel, I’m Dr. Saul Whitman, Chief Medical Officer at the Northern Institute for Society Wellness.
For over 35 years, I've treated thousands of patients with cardiovascular disease, atherosclerosis, stroke, and hypertension. Every single case has taught me something invaluable: long-term health doesn't come from complicated treatments, it comes from understanding your body and getting the daily habits right.

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