I can only say how I have benefited from this drink, although I can’t confirm all the health benefits but there are many articles that state the amazing health benefits of ginger and lemon drinks, but my recipe includes a few more ingredients that give the shots a boost:
1. Immune Boost: Both ginger and lemon are rich in antioxidants and vitamin C, which can help strengthen the immune system and protect the body against illnesses.
2. Digestive Aid: Ginger is known for its digestive properties, helping to alleviate nausea, bloating, and indigestion. Lemon also aids in digestion and detoxification.
3. Anti-Inflammatory: Ginger and Turmeric both contain anti-inflammatory compounds that can help reduce inflammation in the body, potentially easing symptoms of conditions like arthritis.
4. Detoxification: The combination of ginger and lemon can support the body's natural detoxification processes, helping to cleanse the liver and promote overall detoxification.
5. Energy Boost: The refreshing and invigorating properties of ginger and lemon can provide a natural energy boost, making it a great way to start your day.
6. Aid in weight loss: Ginger and lemon shots are often believed to aid in weight loss due to their potential metabolism-boosting and detoxifying properties. However, it's important to note that while these shots may be a helpful addition to a healthy diet and lifestyle, they are not a guaranteed solution for weight loss on their own. A calorie deficit diet and some form of exercise will all contribute to aiding weight loss.
7. Skin and Anti-ageing: These shots may offer benefits to the skin and anti-aging properties due to their antioxidant content. Antioxidants help protect the skin from damage caused by free radicals, which can contribute to premature aging. Lemon is rich in vitamin C, which can help brighten the skin and promote collagen production for a more youthful appearance. Ginger also has anti-inflammatory properties that may help reduce redness and improve skin tone. Incorporating ginger and lemon shots into your diet, along with a good skincare routine, may contribute to healthier and more youthful-looking skin.
Overall, ginger and lemon shots are a simple and effective way to promote overall health and well-being. It is always recommended to consult with a healthcare provider or a qualified medical professional before making any changes to your diet or lifestyle, especially if you have any underlying medical conditions or concerns about any of these ingredients.
To prepare your ginger and lemon shots, I recommend watching the complete video where I guide you through the process with a simple and easy-to-follow recipe. This video will provide detailed steps for creating your refreshing and beneficial shots.
The batch I prepared this time was intended for my family, as we were all recuperating from various strains of flu. You can make this recipe for a single person to consume over 8 days as a daily shot or as a warm beverage in the morning. While you can enjoy it at any time of the day, the most beneficial time for a detox is in the early morning, at least 30 minutes before having breakfast.
Grate 200g of Ginger root into 1litre ml of water, add a small piece of cinnamon stick, one heap teaspoon full fennel seeds, one small piece of grated turmeric root or quarter tea spoon turmeric powder, pinch of black coarse pepper and pinch of cayenne pepper.
Bring to the Boil and then leave to stand for 45mins to an hour for the ingredients to infuse. Then add the Juice of 4 lemons and run the mixture through a sieve to remove the grated ginger, fennel seeds and cinnamon stick.
Pour the mixture into a glass jug or container and refrigerate once cool. Drink the ginger and lemon shot in one go or add hot water to make a tea....Enjoy!!!!
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