Train Like an Outlaw: Red Hood's Routine! Free Workout Program Included

Today we're talking about Red Hood, leader of The Outlaws, and a former Robin. We're gonna analyze his physical capabilities and give you a free training program. The routine involves a lot of weighted calisthenics. Per the schedule, you should also include some running for cardio, and as always, I recommend finding a fun combat sport. Maybe look into Karate, Judo, Kickboxing, or just general mma. Of course you should check out escrima/ kali for some weapon training.

Free workout routine: https://docs.google.com/spreadsheets/...

Boostcamp routine: Coming Soon :p

I want to thank u/Captain-Turtle from Reddit for compiling a huge amount of feats on Red Hood's respect thread. Some of my examples came from this thread.  / respect_jason_todd_red_hood_n52_updated  


Footage from:
https://www.instagram.com/ar_tactics/...

Knife Fighting from Gn_Funker:
https://www.instagram.com/gn_funkerta...

Website: https://www.ar-tactics.com/


0:00 Let's talk about Red Hood
9:27 Athletic Ability
12:20 Combat Training
17:15 Cardio
18:49 Diet
20:32 Physique
22:12 Psychology
27:43 Realism
28:27 Routine