Скачать или смотреть How Your Environment Secretly Shapes Your Habits | Atomic Habits by James Clear (Chapter 6)

What if your willpower isn’t the problem—but your environment is? In this chapter of Atomic Habits by James Clear, we uncover how small tweaks in your surroundings can radically transform your behavior without you even realizing it.

From a hospital cafeteria experiment that boosted healthy choices without a single word, to why eye-level products fly off shelves, James Clear reveals how “choice architecture” silently directs our actions. You’ll discover why water sales soared, how visual cues dominate our decisions, and why your couch, kitchen table, or even your phone can trap you in old habits.

More importantly—you’ll learn how to flip the script. By designing your environment with intention, you can make good habits obvious, reduce bad triggers, and become the true architect of your life.

If you’ve ever struggled with self-control, this chapter shows why the secret isn’t trying harder—it’s seeing smarter.

#AtomicHabits #JamesClear #HabitBuilding #SelfImprovement #Motivation #PsychologyOfHabits #SuccessMindset

🎵Atomic Habits Podcast Playlist:

Introduction: How Small Habits Create Big Change | Atomic Habits by James Clear
   • How Small Habits Saved Life | Atomic Habit...  

Chapter 1: The Surprising Power of Atomic Habits | Atomic Habits by James Clear
   • The 1% Daily Habit That Makes You 37x Bett...  

Chapter 2: How Habits Shape Your Identity (and Vice Versa) | Atomic Habits by James Clear
   • Why Good Habits Fail & Bad Ones Stick | At...  

Chapter 3: How to Build Better Habits in 4 Simple Steps | Atomic Habits by James Clear
   • Are You Stuck in Bad Habits? Learn How to ...  

Chapter 4: The Man Who Didn’t Look Right | Atomic Habits by James Clear
   • Your Brain’s Secret Autopilot: Why Habits ...  

Chapter 5: The Best Way to Start a New Habit | Atomic Habits by James Clear
   • The Secret to Building Lasting Habits: Tim...  

Chapter 6: Motivation Is Overrated; Environment Often Matters More | Atomic Habits by James Clear
   • How Your Environment Secretly Shapes Your ...  

Chapter 7: The Secret to Self-Control | Atomic Habits by James Clear
   • Why Self-Control Isn’t Enough: The Secret ...  

Chapter 8: How to Make a Habit Irresistible | Atomic Habits by James Clear
   • Why Your Brain Craves More Than It Needs |...  

Chapter 9: The Role of Family and Friends in Shaping Your Habits | Atomic Habits by James Clear
   • Why You Copy Habits Without Realizing It |...  

Chapter 10: How to Find and Fix the Causes of Your Bad Habits | Atomic Habits by James Clear
   • How to Reprogram Your Cravings and Break B...  

Chapter 11: Walk Slowly, but Never Backward | Atomic Habits by James Clear
   • Stop Planning, Start Doing: Why Repetition...  

Chapter 12: The Law of Least Effort | Atomic Habits by James Clear
   • Why You Fail to Build Good Habits (and How...  

Chapter 13: How to Stop Procrastinating by Using the Two-Minute Rule | Atomic Habits by James Clear
   • How to Stop Procrastinating by Using the T...  

Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible | Atomic Habits by James Clear
   • Stop Procrastination & Bad Habits Forever ...  

Chapter 15: The Cardinal Rule of Behavior Change | Atomic Habits by James Clear
   • Why Good Habits Don’t Stick | Atomic Habit...  

Chapter 16: How to Stick with Good Habits Every Day | Atomic Habits by James Clear
   • Struggling to Stay Consistent? Use This Ha...  

Chapter 17: How an Accountability Partner Can Change Everything | Atomic Habits by James Clear
   • Break Bad Habits Instantly with Pain & Acc...  

Chapter 18: The Truth About Talent (When Genes Matter and When They Don’t) | Atomic Habits by James Clear
   • Why Your Habits Fail: Play the Right Game ...  

Chapter 19: The Goldilocks Rule: How to Stay Motivated in Life and Work | Atomic Habits by James Clear
   • Boredom Is Destroying Your Success—Here’s ...  

Chapter 20: The Downside of Creating Good Habits | Atomic Habits by James Clear
   • Stuck on Autopilot? How Reflection Unlocks...  

Conclusion: The Secret to Results That Last | Atomic Habits by James Clear
   • The Power of Atomic Habits: How to Make Re...