What is Kundalini Yoga? The yoga of awareness. Awaken your energy!

Today, we’re diving into a fascinating and transformative practice called Kundalini Yoga. Whether you’re completely new to yoga or a seasoned practitioner, this style of yoga has something truly unique to offer.
Kundalini Yoga is often called the "yoga of awareness." It’s a spiritual and physical practice that combines movement, breathing techniques, meditation, and chanting. Its goal? To awaken the powerful energy believed to lie dormant at the base of your spine—your kundalini energy.
This energy is symbolized as a coiled serpent, and when awakened, it travels up through the chakras—energy centers in your body—bringing balance, clarity, and a deep connection to your true self.
Unlike other forms of yoga that might focus on postures or physical strength, Kundalini Yoga is more about inner transformation. You’ll find kriyas—specific sets of exercises—that combine movement, breathing, and sometimes mantra chanting. Here’s an example of a simple breathing technique called "Breath of Fire."
To do Breath of Fire, sit comfortably, close your eyes, and focus on quick, rhythmic breaths through your nose. Your belly should pump in and out naturally. Let’s try it for a few seconds.
That’s just a taste! Breath of Fire energizes the body, clears the mind, and is a cornerstone of many Kundalini practices.
So, what are the benefits? Practicing Kundalini Yoga can:
• Increase self-awareness
• Reduce stress and anxiety
• Boost energy and vitality
• Improve focus and mental clarity
• Enhance your overall sense of peace and happiness
Amazon “Kundalini Exposed” https://amzn.to/4iII9tS
Amazon Liforme Yoga mat https://amzn.to/3ZYBTqI
Amazon best seller Yoga pants https://amzn.to/3P30cgW
It’s a powerful tool for personal growth and spiritual connection, but don’t just take my word for it—experience it yourself!
If you’re curious about Kundalini Yoga, start small. Explore a beginner’s class or try a simple kriya at home. Remember, this is your journey, and there’s no right or wrong way to begin.
Thank you for joining me today! If you enjoyed this video, give it a thumbs up, subscribe to the channel, and share your thoughts or questions in the comments below. Until next time, stay mindful, stay curious, and keep growing. Namaste.