Скачать или смотреть Heal Shoulder, Hip & Back Pain Permanently (5 Simple Steps)

5 Step approach to healing your body naturally. Join us as we cover 5 key movements—crawling, squatting, hanging, lifting, and rolling—to naturally heal shoulder, hip, and back pain while restoring mobility and strength.

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0:00 - You Need an Integrated Approach
0:38 - Step 1: Crawling
2:02 - Step 2: Squat
3:42 - Step 3: Hang
4:58 - Step 4: Lifting from the Ground
6:28 - Step 5: Rolling
8:08 - What's Been Your Experience?

In this video, we walk through 5 key steps to naturally heal shoulder, hip, and back pain—crawling, squatting, hanging, lifting, and rolling. These movements create an integrated approach to restore mobility, strength, and long-term freedom from pain.