Скачать или смотреть White Chocolate Chip & Blueberry Keto Muffins | Low Carb | Weight Loss Friendly

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I'm always craving a guilt free, tasty muffin that is moist and low carb and what better way to combine white chocolate and blueberries? With only 3.75g net carbs and 215 calories this simple recipe is an alternative to those high calorie, high carb muffins.

Ingredients
230g Almond Flour
100g Granulated Sugar Sweetener
1/2 Tsp Baking Soda
1/4 Tsp Salt
3 Eggs (70g at room temperature)
1Tsp Vanilla Extract
230g Greek Yogurt (full fat)
140g White Chocolate Chips (sugar free)
130g Blueberries (frozen or fresh)

Preheat oven to 175C/350F
Combine almond four, sugar sweetener, baking soda and salt in a separate bowl. Whisk eggs and vanilla in a separate bowl. Add egg mixture and Greek yogurt to dry ingredients. Fold in the blueberries. Add 3/4 white chocolate chips to combine.
Spray a 12 muffin tin. I used muffin liners and sprayed them with coconut oil. Add equal quantity of the mixture to each muffin liner and garnish with the remainder of the white chocolate chips. Bake for 17-20 minutes or until toothpick comes out clean. Let cool down on cooling rack.
Enjoy!!
Makes 12 Muffins
215 Calories
3.75g Net Carbs
8g Protein

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