Learn mindfulness meditation in seconds (NOT HOURS): 10 simple exercises

How to practice mindfulness in everyday life. 10 simple exercises you can try right now.

Mindfulness for beginners:    • Mindfulness for beginners (ice cream ...  

Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., and Sri S. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at   / thepsychshow  .

Mindful exercises:
1. Draw
2. Play I spy
3. Listen to music
4. Watch a YouTube video
5. Eat/drink
6. Go for a walk
7. Get your hands dirty
8. Dance
9. Take a shower or bath
10. Play a game
11. Bake or cook

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THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.


If you or someone you know needs help immediately, you should take one of the following actions:
call 9-1-1 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of...
call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis...
text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline...
go to your nearest hospital emergency room