How I overcame my fear of dying while falling asleep using Cognitive Behaviour Therapy CBT

Here is the full video summarising all of Poppy’s sessions with Dr. Daniela Rossi. Poppy discusses how she overcame her anxiety disorder which involved being terrified she was going to die while falling in to sleep. Using strategies which helped Poppy challenge her thinking and change her behaviours she finally overcame her fear and is now sleeping really well.

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