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What Happens When You Don’t Eat Enough | Signs & Effects Explained

Your body needs fuel to function. This simple, visual guide breaks down what can happen when you consistently don't eat enough. From low energy to hormonal balance, understanding these general effects is key for maintaining your health and well-being.

⚡ Low Energy – Constant fatigue
💪 Muscle Loss – Body uses muscle for fuel
🛡️ Weak Immunity – Harder to fight illness
⚖️ Hormone Imbalance – Body signals get disrupted
💆 Hair & Skin Issues – Nutrient deficiencies show
🐌 Slow Metabolism – Body conserves energy

This is a general educational overview. Listening to your body's hunger cues is essential.

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