Скачать или смотреть 3 Natural Ways to Fix Your Hormones (Backed by Science!) ✨🌿 |

In this video, I’ll share 3 simple, natural daily habits that have helped so many people balance their hormones, improve sleep, reduce cravings, ease menstrual pain, and boost energy — without complicated supplements or treatments.

You’ll learn:

🌞 Why getting natural light every morning resets your circadian rhythm and jumpstarts your metabolism
🌅 How soaking in evening sunlight helps deepen your sleep and reduce inflammation
🕶️ The power of blue light blocking glasses at night to protect your melatonin and improve sleep quality

👇 Watch now, and share this with someone you care about.


Disclaimer: The information provided in this video should not be used as a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your lifestyle, consult with a healthcare professional.
.
.

00:00 – Hormones 101: What they are and why balance matters

00:22 – Common imbalances: Thyroid, insulin, cortisol, sex hormones

00:49 – Symptoms: Hypothyroid vs hyperthyroid

01:34 – What disrupts hormones: Stress, junk food, poor sleep

01:57 – The plan: 3 simple habits for balance

03:50 – Habit 1: Morning natural light before screens

08:04 – Habit 2: Evening light for melatonin & deep sleep

09:44 – Habit 3: Night screens? Use strong blue-blockers

.
.
Meet Luke Coutinho.

The Wellness Champion at the forefront of Prime Minister Narendra Modi's Fit India Movement, he practices integrative and lifestyle medicine. 🌿 His transformative Luke Coutinho Signature Programs over the last 13 years have had remarkable success in treating lifestyle conditions ranging from cancer, diabetes, and autoimmune disorders to metabolic syndromes.

His holistic approach goes beyond the ordinary to empower individuals to reshape their lifestyles while working with their medical teams. By addressing root causes rather than suppressing symptoms, the goal is to improve their quality of life. 🧘‍♂️ Luke has garnered accolades nationally and internationally and authored five national bestsellers, including the latest gem - Small Wins Every Day. 💪

Luke is not just changing lives; he's inspiring a movement. His passion extends globally - as he trains, learns, and travels the world, connecting with patients, sharing his wisdom at events, and empowering people to build their most extraordinary lives. 🌍
.
.
.
For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

  / luke_coutinho  
  / lukecoutinhoofficial  

You can also tweet him at:   / lukecoutinho17  

Connect with him on LinkedIn at:   / luke-coutinho-61478aa  

To know more, visit: https://www.lukecoutinho.com/

#HormonalHealth #NaturalHormoneBalance #PCOSSupport #ThyroidHealth #SleepBetter #CircadianRhythm #HolisticHealth #HealthyHabits #WellnessJourney #PreventiveCare #IntegrativeMedicine #LukeCoutinho #YouCareLifestyle