Скачать или смотреть HOW TO DO A PULLOVER WITH A DUMBBELL

In this video I am demonstrating how to do a pullover with a dumbbell.

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Are you a woman in perimenopause struggling to lose weight?

I’m Tiana, your perimenopause and fat loss coach, and I am here to help you lose weight without starving or burning out.
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How to work with me:
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😎 1:1 Coaching to lose weight without dieting:
https://tianapollari.as.me/letstransform

💪 12 week strength program:
https://tiana.systeme.io/strongherin

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Other resources:
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🌺The Perimenopause Hormone Reset Guide
https://tiana.systeme.io/hormonereset

💊Download the Supplement Starter guide
https://tiana.systeme.io/supplementguide

🍖Download my High protein recipe guide for women in perimenopause:
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Tiana
xo

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