Guided Meditation Anxiety Relief by http://www.contimusic.com
How Anxiety and Meditation Change the Brain
Anxiety doesn’t just make you feel bad, it actually changes the structure and function of your brain.
It decreases the size of the hippocampus, the part of the brain considered the seat of the memory.
Conversely, it increases the size of the amygdala, the area of the brain responsible for the fear response, causing you to become even more anxious and fearful.
Stress, fear, and anxiety trigger the release of stress hormones and cause imbalances in neurotransmitters, brain chemicals that enable brain cells to communicate with each other. (2)
But regular meditation not only can reduce anxiety symptoms but also can actually reverse the changes to your brain caused by anxiety.
Meditation reduces both the reactivity and the number of neurons in your amygdala, making you more resilient to stress.
It helps restore a better balance of neurotransmitters.
Meditation can improve your mood by increasing levels of serotonin, your “happiness molecule.”
It can increase levels of GABA, the relaxing neurotransmitter called the brain’s “natural Valium.”
Meditation reduces the level of the stress hormone cortisol which significantly contributes to anxiety, depression, sleep disorders, and memory loss.
It increases blood flow to the brain and neural connectivity between various areas of the brain.
It reduces brain inflammation which is associated with anxiety, depression and other mood disorders.
Meditation can reduce the symptoms of anxiety disorders, panic disorder, depression, adult ADHD, fears, and phobias.
Meditation can even future-proof you against age-related mental decline, including Alzheimer’s.
Change Your Thoughts with Meditation
As anyone with anxiety will attest, racing thoughts create a vicious cycle of worry and anxiety.
Getting you off the hamster wheel of obsessive thinking is where meditation really shines.
Meditation can reduce rumination, even in those with lifelong mood disorders.
It decreases the tendency to worry and improves your control over random unwanted thoughts.
Meditation can, in fact, change the way your brain responds to stress.
Any habit is hard to break because of the strong neural pathway that you’ve created for that activity through constant repetition.
Few habits are harder to break than negative patterns of self-talk.
Fortunately, your brain has an endless capacity to change — a characteristic known as neuroplasticity.
Meditation rewires your brain to be more focused on the present instead of worrying about the future and ruminating about the past.
And by so doing, you are essentially training your brain to be less anxious.
Why Try Guided Meditation for Anxiety
If meditation can make you a happier, more well-adjusted person, why isn’t everyone doing it?
Meditation is one of those things that falls into the “simple but not easy” category for many people.
Quieting the mind — sometimes aptly referred to as a “random thought generator” — is not an easy task!
Unfortunately, many people give up on meditation because they couldn’t quiet their thoughts, they weren’t sure they were doing it right, or they weren’t getting the results they’d hoped for.
With guided meditation you don’t have to go it alone.
You can follow along with our Guided Meditation videos to get you into a relaxed, meditative state.
Guided Mediation/Imagery, sometimes known as "guided visualization", is a safe and powerful technique that can be used for healing, stress relief and personal development.
We provide Relaxing Music, Sound Therapy albums, Meditation Music and Guided Meditations since 2007.
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Title: Guided Meditation Anxiety Relief, Guided Visualization to Reduce Anxiety Guided Meditation to Relax 2016
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