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SAPODILLA, Health Benefits of the Fruit Sapodilla. (Chikoo,Chiku.Sapota).

Sapodilla is a tasty tropical fruit with an easily digested soft pulp like mango. Also known as sapoto, the fruit grows on a tropical evergreen belonging to the Sapotaceae family with the scientific name of Manikara zapota.
Sapodilla is the common name for the fruit of the tree and is typically in season between May and September. Sapodilla is oval in shape and pale yellow to brown in color. The edible flesh contains up to a dozen seeds at the center. The fruit itself is around half an inch in diameter has a thin skin and a very sweet flavor.
Sapodilla is certainly tasty but it is also very healthy. It contains plenty of dietary fiber and is full of healthful nutrients that can help maintain your overall health and tackle certain illnesses. It is laden with antioxidants and also has anti-inflammatory, antibacterial and antiviral properties. These are just some of the conditions that sapodilla can help you overcome.
Anti-inflammatory properties of Sapodilla

Sapota is a powerful anti-inflammatory agent as it contains high amounts of tannins. Therefore the consumption of this fruit helps in reducing inflammation and pain, and also in getting relief from conditions like irritable bowel syndrome, enteritis, esophagitis, and gastritis.
Sapota for respiratory problems

Eating sapota fruit is a great way to obtain relief from the severe cold and persistent cough as it helps in loosening and removing the mucus and phlegm from the respiratory tract.
Sapodilla improves mental health.
Sapota boosts immunity.
Sapota and prevention of cancer

Sapota fruit is rich in antioxidants like vitamin C and vitamin A that helps to prevent certain types of cancers by neutralizing the harmful effects of free radicals. According to studies, the alcoholic extracts of the sapota fruit contains phytochemicals that are capable of killing cancerous cells, a process known as apoptosis. The studies revealed that the extract was able to induce apoptosis on different types of cancers such as breast, blood, ovarian and lung cancers.

Sapota for strong bones

Sapota fruit promotes stronger and healthier bones as it is rich in minerals like calcium, phosphorus and iron. These minerals help in improving the strength and endurance of the bones.
Sapota for kidney problems

Sapota fruit functions as a diuretic, which helps in increasing the frequency of urination, thus preventing water retention in the body. This property makes sapota a detoxifying agent as it helps in removing the toxic wastes formed in the body. It also helps in preventing kidney diseases by getting rid of the kidney and bladder stones.