Скачать или смотреть Stop Doing Push-Ups Like THIS (AVOID MISTAKES)

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0:00 - Time
0:23 - 1. Best Technique
2:32 - 2. Save Your Wrists
3:44 - 3. Half Reps Can Help
4:57 - 4. 100 Push-Ups A Day
6:40 - 5. Weighted Calisthenics
7:18 - 6. Do Deficit Push-Ups
9:03 - 7. Change Your Angle
10:18 - 8. Rows Beforehand
11:57 - 9. Can't Feel Chest? Do This
14:30 - 10. Keep Push-Ups Working Forever

Not seeing results from your push ups? In this push ups tutorial, FitnessFAQs shows you exactly how to do push ups correctly and avoid the most common mistakes that limit muscle growth. Whether you're just starting out or already experienced, learning perfect push up form is essential for building your chest, shoulders, and triceps using bodyweight training.

Inside this video, you’ll discover the most effective push up tips and progressions to build a stronger upper body at home without any equipment. You'll learn how to fix common push up errors and how to properly engage your chest with every rep. If you're doing push ups everyday or taking on the 100 pushups a day challenge, this guide will help you train smarter, avoid injury, and get better results.

Follow along as FitnessFAQs breaks down proper technique, shares beginner-friendly push up tips, and teaches you how to correct the mistakes that slow down your progress. Learn how to unlock consistent gains, stay injury-free, and build real strength with bodyweight training.