Скачать или смотреть Can't squat with your heels down? Keep practicing.

⚡️ BOOST YOUR MOBILITY FAST with our free routine:
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This will also help:
Ankle Mobility:    • 4 Ankle Mobility Exercises to Unlock Your ...  
Calf Stretches:    • Foot & Ankle Exercises - Calf Stretches (P...  
Squat Technique:    • Bodyweight Squat Tutorial - Unique Method ...  

00:00 - for real, it's ok, just do what you can
03:18 - butt shot 🤣
04:00 - stop looking for magical fixes to do before actually training

In this video, Ryan shows you a few training tips to help you eventually get your heels down in a squat and other squat inspired movements.

Most bodyweight training uses many variations of squatting exercise. While getting your heels down in a squat is important for proper form, what if you can't get your heels all the way down to the floor? Ryan answers that question and shows how you can work on your squat (and a few other movements) even if your ankle mobility needs improvement.

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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.