How to do ring rows at home - simple setup in your door

Getting started with bodyweight training? Learning ring rows? Need to do ring rows but can't hang them at home? Trevor shows you a simple way to set your rings up at home, and how to properly perform the ring row.

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ABOUT THIS VIDEO

In this video, Trevor shows you how to set up your gymnastics rings for the ring row exercise at home. The ring row movement isn't always performed correctly - Trevor shows you what you should focus on to avoid common ring row mistakes.

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