Butterfly Pull-ups: The Only Progression You Need!

FREE Butterfly Pull-up Guide: https://wodprep.com/guide/butterfly-p...
8 Week Butterfly Course: https://wodprep.com/course/butterfly-pu/

Want to master this frustrating skill for competitive fitness? If you're looking to increase your speed and efficiency in pull-up workouts - and you've already nailed strict and kipping - this video is for you! I've got a quick and simple progression for you to follow that results in a smooth transition from no butterflies to knocking out multiple reps in WODs. Stay consistent and I promise you, you'll get them!

00:00 Intro
00:55 Required Strength
01:24 Kipping Pull-ups
01:59 Box Practice
03:52 Baby Butterflies
05:00 Butterfly Pull-ups
06:13 Consecutive Butterfly Pull-ups
06:37 Free Guide

#wodprep #pullups #butterflypullups

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