Скачать или смотреть Which salt is good for health?

Pink Himalayan salt, low Sodium salt,, Sea salt. The market is flooded with so many varieties of salt, promising good health. If you are in this state of confusion, and wondering which one to buy, then dive in to know the facts!

Before you decide to ditch salt in your diet, remember the paradox “Salt is a necessary evil”. It helps maintain your body’s electrolyte equilibrium, your metabolism, helps your muscles contract and relax (that includes your heart muscle as well), and to conduct nerve impulses.

In this video, Dietician Chhavi Kohli speaks about the different types of salt and their effects on the body. She further explains the importance of Sodium, Potassium, and Iodine in the body. To know the details watch the entire video.

0:00 Introduction
1:56 Low sodium salt
3:05 Himalayan pink salt
4:23 How to reduce sodium consumption from the diet

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