Скачать или смотреть PTSD: Why You CAN'T Stop Thinking About Trauma

Post-traumatic stress disorder doesn’t just come from what happened, it often continues because of how the mind and body respond after the trauma. This video walks through the cognitive behavioral therapy (CBT) model of PTSD, a framework that helps make sense of why symptoms like intrusive memories, avoidance, and hypervigilance persist long after the traumatic event is over. PTSD often involves a split between wanting to understand what happened and trying not to think about it because it feels unsafe. But avoiding trauma-related thoughts, memories, or situations can backfire. This paradox, wanting safety by avoiding reminders, can actually maintain symptoms over time. The video highlights how efforts to avoid trauma memories can make them come back stronger. When people don’t fully process traumatic events, they often form negative beliefs about themselves, others, or the world that go unchallenged. These beliefs can include thoughts like “I can’t trust anyone” or “It was my fault,” which continue to fuel distress. The CBT model also explains how behavioral avoidance shrinks a person’s world. Avoiding people, places, or activities that remind someone of trauma may feel protective, but over time it limits life and keeps the anxiety alive. Understanding PTSD through this lens can help shift how we think about symptoms, and what can actually help.

#PTSD #CBT #Trauma

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