Скачать или смотреть Five Weight Plate Exercises to Try

"Unpopular Opinion:
A weight plate too deserves some 'heavy' recognition! 🫡

The exercises:

1. Halo Squat and BP press (×10)
2. Deadlift and Shoulder Press (×10)
3. Sit-ups and BP Press (×10)
4. Hollow Hold Press (×10)

1, 2, and 3 are designed to work on your muscle strength and endurance, while the 4th one is here to improve your balance by tapping into your core. ✅

Tag someone with whom you'd love to try these out! 🙌🏼"

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