Why being consistent isn't as hard as you think

Описание к видео Why being consistent isn't as hard as you think

this video is all to those that started with something like trying to build a new habit, changing their life, breaking bad habits, but keep ending up where they started. Being consistent isn't easy but I broke it down into 5 keys to making it:
00:22 Starting off too BIG
02:00 Why didn't you do it yet?
03:01 Set up a specific time
04:04 Reward yourself
06:27 Record Yourself

#atomichabits

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