Скачать или смотреть A Meditation for Rumination | Anxiety Institute

Caught in a cycle of overthinking and worry? This guided meditation, led by clinical specialist Sarah Pauker, is designed to quiet repetitive thoughts and bring you back to the present moment. Through mindful breathing and grounding techniques, you’ll learn how to break free from rumination and cultivate a sense of calm.

What You’ll Experience in This Video:
✔️ Guided meditation to ease overthinking
✔️ Techniques to redirect intrusive thoughts
✔️ Mindfulness exercises for mental clarity and calm

At Anxiety Institute, we provide evidence-based treatment for anxiety and related disorders. If you or a loved one needs support, visit www.anxietyinstitute.com to learn more.

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