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Does your spouse ever ask, “Do you love me?” or “Are you mad at me?”

When a spouse asks these questions, it’s rarely about the words themselves—it’s about the fear underneath them. They’re often seeking reassurance because deep down, they worry:
❌ Am I enough?
❌ Will you leave me?
❌ Am I safe with you?

If your spouse struggles with this kind of anxiety, here’s how to navigate it together:

1️⃣ Reassure with Security, Not Frustration – It’s easy to get annoyed or feel like you’re constantly proving your love, but frustration won’t help. A simple, calm response like “I love you, I’m not going anywhere” goes a long way.

2️⃣ Understand It’s About Safety, Not Logic – Their mind isn’t looking for facts; it’s looking for emotional safety. Instead of saying, “Of course I love you, why would you ask?” try, “I know you need to hear it, and I love you so much.”

3️⃣ Help Build Their Internal Confidence – While reassurance is important, so is helping them believe in their own worth. Encourage them to work on self-assurance through personal growth, faith, or therapy if needed.

Reassurance isn’t about “babying” your spouse—it’s about being a safe place for them. The more they feel secure, the less they’ll need to ask.

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