15-Minute Guided Meditation to Remove Overwhelm and Enter Flow

Overwhelm is an uncomfortable yet highly energetic state. Take 15 minutes to transmute that energy into something more useful - flow - and face the day with greater resilience and peace.

In this 15-minute guided meditation, you'll connect with your breath and body, feel your heart's energy, and interact with a glass of water as a symbol of your aspirations. It's about getting in touch with your feelings and using them as your guiding force.

Personalize your guided meditation experience with our bespoke backing track mixer. FREE customizable daily meditations only on The Mindvalley App:
iPhone 👉 https://go.mindvalley.com/M9Rh8qqX
Android 👉 https://go.mindvalley.com/M9Rh8qqX

About Nalaya Chakana:
Nalaya Chakana is a renowned spiritual mentor and meditation teacher known for her transformative guided meditations. Her unique approach blends her extensive knowledge of emotional wisdom, self-awareness, and intention setting to provide enriching and rejuvenating experiences for her followers. Nalaya's teachings offer a deep dive into the power of one's inner self, enabling individuals to connect profoundly with their emotions and intentions. With Nalaya Chakana, meditation is not merely a practice but a journey of self-discovery and personal growth.

#RemoveOverwhelm #FeelRelaxed #RemoveAnxiety