10 min Morning Yoga Full Body Stretch - Yoga Without Props

Stretch it out with this beginner-friendly 10 min morning yoga class, no props needed!
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Good morning yogis! I've got an awesome yoga class for you this morning to help you slowly wake up your body and stretch all over. No props needed for this practice and it's suitable for beginners (all levels).

We'll begin with some seated stretches to open up the hamstrings and side of the waist before getting into some standing flows including Warrior 1 and some shoulder openers. There's a little bit of strength added in there as well before we close with a seated hip opener. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you'll practice again with me tomorrow :)

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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