Bullying and mental health: how to respond and tips for getting help

Bullying isn’t just ‘playing around’ or harmless fun. It’s when a person, or multiple people, act toward someone else in a way that intends to cause fear, distress or harm. It can be verbal, physical, social, or online. Sometimes bullying is obvious, but other times it can be subtle or happen behind someone’s back.

If you’re experiencing bullying, it’s important to know you’re not alone and support is out there. Though reaching out to others can be hard, it can help you feel supported and less isolated.

To learn more about bullying and how to seek help, visit: https://bit.ly/498HEFq

#bullying #bullyingawareness #cyberbullying

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0:00 What is bullying?
0:43 Why do people become bullies?
1:05 What to do if you're being bullied
2:17 What is cyberbullying?
2:41 What to do if you're being cyberbullied