Скачать или смотреть సహజంగా కొలెస్ట్రాల్ తగ్గించే 6 సులభ మార్గాలు | 6 Easy Ways to Lower Cholesterol Levels

"Managing cholesterol is essential to prevent severe health conditions like heart disease and brain stroke. Follow these six evidence-based lifestyle strategies to naturally reduce harmful LDL cholesterol and boost beneficial HDL cholesterol.
• Eat Oats: Rich in beta-glucan fibre, oats block cholesterol absorption in the digestive system.
• Exercise Regularly: Just 30 minutes of brisk walking, 5 days a week, can improve cholesterol levels or take short walks after having food
• Avoid Trans Fats: Limit your intake of foods made with hydrogenated oils, such as fast food.
• Add Heart-Healthy Nuts: Almonds, walnuts, and peanuts can reduce the risk of heart disease when eaten twice a week.
• Use olive oil, rich in monounsaturated fats, which helps increase good cholesterol (HDL) and decrease bad cholesterol (LDL).
• Drink Green Tea: 2–3 cups of green tea provide antioxidants that help lower LDL cholesterol naturally.

These simple lifestyle changes help manage cholesterol effectively and reduce dependence on medication, supporting a healthier heart and brain every day.
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