Скачать или смотреть End Generational Trauma: Heal Your Inner Child & Break The Cycle | A Millennial Mind

"You aren't just an 'old soul', you had a toxic parent"

Have you ever thought to yourself, 'This is just the way I am'? That could be a result of childhood trauma. In this revealing episode of 'A Millennial Mind,' I sit down with Harriet Shearsmith, an award-winning content creator and parenting advocate, to discuss the often hidden conversations surrounding family toxicity and breaking generational cycles.

Harriet shares her insights on addressing difficult family dynamics, establishing healthy boundaries, and improving relationships with in-laws. We delve into the realities of family dysfunction, the impacts of parentification, and provide practical advice on overcoming guilt and obligation in familial relationships.

In this episode, we will cover:

00:00 Introduction: The Unspoken Conversation
00:14 The Impact of In-Laws on Relationships
00:33 Personal Growth Through Family Dynamics
00:52 Sponsor Message: Lovable AI Platform
01:47 Introducing Today's Guest: Harriet Shearsmith
02:20 Breaking Generational Cycles
04:10 Understanding Cycle Breaking
04:44 Common Patterns in Family Dynamics
05:56 The Role of Early Childhood in Shaping Behaviour
06:35 Navigating Family Dysfunction
13:27 The Challenge of Confronting Parents
23:31 The Concept of Parentification
35:21 Estrangement and Reconciliation
38:01 Avoiding Confrontation: The Pain of Acceptance
38:58 Healing from Family Estrangement
40:31 The Power of Community Healing
41:19 Practical Tools for Emotional Release
43:41 Navigating In-Law Relationships
52:46 Setting Boundaries with In-Laws
55:57 Understanding Toxic vs. Healthy Family Dynamics
57:57 Choosing Between Partner and Parents
01:01:21 The Importance of Boundaries and Cycle Breaking
01:08:07 Conclusion and Final Thoughts

*AD*

This episode is sponsored by Lovable, an AI tool that lets you create beautiful, functional websites in minutes just by typing a few prompts. So if you’re planning a wedding, launching a brand, or just want a sleek site without the tech stress, Lovable makes it so simple.

No tech skills needed. Just your ideas. Give it a go and start your free trial at https://lovable.dev
#ad #LovablePartner

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

✨ Connect with Millennial Mind ✨

Podcast Instagram:   / amillennialmind  
Shivani Pau Instagram:   / shivani.pau  
Subscribe on YouTube: https://www.youtube.com/channel/shiva...
Performance Planner: https://my-performance-planner.myshop...

Let Me Change Your Mind 🧠

Credits:
Filmed & Edited by HAMLIN STUDIOS: https://www.instagram.com/hamlinstudi...