Скачать или смотреть 6/7/25: Zoom Class: Hanna Somatic Education Potpourri, Four Guest Teachers and Myself

I know you're going to love this class. My 4 guest teachers were Astrid Cruise, Lisa Sack, Indu Vashist, and Jacqui Neurauter. Potpourri means a bit of this and a bit of that. This class contains a selection of movements I hope you all practice and include in some of your movement sessions. I started the class with a standing head to toe movement series related to the Green Light, Red Light, and Trauma Postural Patterns. Indu Vashist led a ribcage movement in which we followed our sternum (breastbone) in the 4 cardinal directions of up, down, to the right and to the left. From the 4 directions we then created a circular pattern in all directions. Next came Jacqui Neurauter leading a series of psoas movements with a number of wonderful variations. Then came Lisa Sack leading a series of movements involving the gluteals and the TFL, tensor fascia lata. Last came Astrid Cruise, who led a fascinating series of movements in which the pelvis rotated around the hip joints instead of the hip joints rotating within the hip sockets of the pelvis. You never know where you are going to be more challenged than you expected. I hope you have a wonderful learning experience.