FULL Follow Along Conditioning Workout for General Fitness & Martial Artists!

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This video is a push-play, follow-along conditioning workout for martial artists, athletes, and anyone looking to get fitter.

Grant uses workouts like this to complement his martial arts training. The idea is to utilise explosive bodyweight exercises for a continuous period to create core stability and endurance, while also developing a shredded physique.

This kind of training is perfect for martial artists, who need to be able to control their bodies explosively for the duration of a fight. Plyometrics are often trained with shorter reps and longer breaks BUT this isn’t the reality when you’re actually competing.

Not only that, but many of these movements will develop agility, foot work, core strength, and more. All of this can translate to finesse and athleticism for ANY sport or endeavour.

In fact, this kind of performance is likely to be MORE useful, more often, than many other forms of training.

The workout is presented in a follow-along, push-play manner, including rest times. Just start the video and go!