50 Min Slow and Strong Yoga Flow - Gain Flexibility & Feel Strong!

Let's get strong and flexible with this 50 min slow and strong yoga class! Great for students who are ~intermediate in their yoga practice.

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Step into this 50 min Slow and Strong Yoga Class, a perfect fusion of strength, flexibility, and mobility. This yoga workout combines powerful yoga poses with longer holds for mental strength, and integrates PNF and active flexibility techniques to improve flexibility.

This slow yoga flow is geared towards my intermediate yoga students but remains accessible to beginner yogis looking to deepen their yoga practice. Expect a yoga class that challenges your strength, endurance, and mental resilience while promoting mobility through vinyasa sequences and targeted flexibility movements.

Enjoy free, 50 min yoga class, where every slow flow and strong pose is an opportunity to explore the limits of your body and mind. Perfect for those looking to blend the intensity of a yoga workout with the serenity of mindful yoga meditation.


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Disclaimer

Please consult with your physician before beginning this strong yoga class. By participating in this yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

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